One of the most vital systems in our body is the digestive system. It is responsible for the digestion of food and the distribution of nutrients throughout the body to meet the bodily requirements for energy, development, and cell repair. Issues in the digestive can interfere with the body’s ability to get energy from food. While some gastrointestinal issues can go away with healthy eating habits, other concerns may require treatment.  Irritable bowel syndrome (IBS) IBS is a functional bowel disorder. This means the cluster of varied symptoms categorized as IBS is brought on by changes in the normal functioning of the digestive system. The primary sign is abdominal pain, which can develop before or after a bowel movement, and is a reliable indicator of IBS. Additionally, one may experience both constipation and diarrhea. The form of IBS can be determined depending on whether a person has diarrhea or constipation more frequently or both equally. Other IBS signs and symptoms are incomplete bowel motions, white mucus in the stool, and bloating. Nutrition is important for managing the symptoms of IBS, which includes eating low-fat, high-fiber meals and avoiding common trigger foods when the cause of the condition is unknown. Food poisoning or gastrointestinal infection are common causes.

The thyroid is a tiny butterfly-shaped gland located at the base of the throat and is a component of the endocrine system. It produces hormones that regulate the metabolic rate, heart rate, and body temperature. Thyroid cancer develops when cancer cells form in the gland. A mass of cancer cells – the malignant tumor is capable of spreading into neighboring areas. While there are multiple forms of thyroid cancer, papillary thyroid carcinoma is the most prevalent. In approximately 70–80% of cases, it often affects only one lobe of the thyroid gland. About 20% of thyroid cancer cases are follicular thyroid carcinoma. Types of thyroid cancer Researchers have uncovered four primary categories of thyroid cancers: Papillary thyroid carcinoma If a person is detected with thyroid cancer, they are more likely to be this type. Although it frequently invades the lymph nodes in your neck, its growth is typically modest. So, the patient still stands a strong chance of recovering fully. Follicular thyroid cancer 17-20% of thyroid malignancies diagnosed around the world are follicular thyroid tumors. In addition to easily spreading into your blood vessels, it can also expand into your lymph nodes. Medullary cancer 4% of thyroid cancer cases reported are medullary cancer.

Our lungs play a vital role in the functioning of our body, so it is crucial to care for them. Increased exposure to air pollutants, microbes, and allergens can cause inflammation in the airways and lead to breathing trouble. These pollutants can also increase the risk of severe respiratory problems like asthma and chronic bronchitis. One way to keep the lungs healthy in the long term is to eat foods that help them function better. Apples Apples are packed with the antioxidant quercetin, which helps keep the lungs healthy. This red fruit also contains vitamin C, vitamin E, and flavonoids, which promote lung function. People who eat apples regularly have an improved lung capacity and experience a slower decline in lung functioning that occurs naturally with age. Peppers Vitamin C is an antioxidant that protects against certain lung diseases like asthma and lung cancer. This vitamin is abundant in red bell peppers, chili peppers, and cayenne peppers. Cayenne peppers, in particular, are also a great source of capsaicin and beta-carotene. One can add these peppers to salads or pasta to benefit from vitamin C and antioxidants. Beets This root vegetable is loaded with nitrates, a natural chemical that may support lung health.

Eosinophilic Esophagitis, or EoE, is a chronic digestive disease of the esophagus caused by an allergic condition. It is characterized by chest pain, heartburn, and solid food dysphagia. If this disorder is left untreated, it can cause esophageal remodeling and stricture formation. This disorder is also marked by eosinophilic inflammation and impacts the quality of life of the affected person. You can check out various reliable health websites to get information on eosinophilic esophagitis. A patient with EoE must be very careful with his health and meal plans, as research suggests that EoE is linked to food allergies. Therefore, the six most common food items that are responsible for such allergies include: Dairy Cow milk is said to be one of the most common reasons for EoE. Milk protein can trigger too many eosinophils. You should avoid food items made up of milk, buttermilk, lactose, and other related dairy products. You can replace dairy products with coconut hemp, dairy-free yogurts, cashew ice cream, etc. Soy Soy-based food items include tofu, soy butter, soymilk, and miso. Soy cheese, soy nuts, soy milk, etc., should be avoided and can be substituted with refined soybean oil or coconut aminos. Wheat You might think wheat is only found in bread, cereal, or baked goods.

Processed foods like cakes, cookies, candies, and breakfast cereals contain added sugar, and most people find them delicious and irresistible. However, they have little nutritional value. Eating too many sweets can increase the risk of several health issues. For instance, it can lead to blood sugar spikes and heart disease. When a person eats too much sugar regularly, the body begins to give signs that it is time to cut back on sweet foods. High blood pressure Besides monitoring salt intake, people suffering from high blood pressure should watch their sugar intake because eating too much sugar is also linked to high blood pressure. According to a study, foods high in sugar can reduce nitric oxide in the blood vessels, which can, in turn, impact blood flow and lead to high blood pressure. Mood swings or irritability Feeling moody, irritable, or depressed on and off is a common sign of high sugar intake. Mood swings occur as foods high in sugar affect the neurotransmitters in the brain that regulate mood. Sugary foods also negatively impact gut function, another factor linked to a person’s mood. Low energy or tiredness Binging on sugary snacks wreaks havoc on one’s blood sugar levels. It first causes blood glucose to rise, providing a boost of energy.

A good night’s sleep is as important as following a balanced meal plan and exercising regularly. Poor sleeping habits have an adverse effect on your hormones and the functioning of the brain. It can interfere with your cognitive functions as well as physical health. Tossing and turning every night causes sleep disturbance. There are many reasons for this, including poor sleep hygiene. Therefore, you need to follow a proper sleep routine to maintain your health.  Here are a few things that you should avoid for a healthy sleep cycle. Avoid making poor food choices before bedtime Don’t overeat or starve yourself before bedtime. It is best to avoid having a heavy meal three hours before bedtime. Overeating can trigger  heartburn , and this can cause delays in falling asleep. Also, try to avoid caffeine-based products as they have stimulating effects on your body, which may further interfere with your sleep. They will initially make you feel drowsy but later disrupt your sleep cycle. It is also said that such beverages can increase the symptoms of snoring, sleep apnea, and disrupted sleep patterns. Also, harmful substances can reduce the production of melatonin during night-time, leading to sleep deprivation. Late night binges on greasy, processed foods like pizza, and burgers may also affect your sleep.  Cut down on daytime naps Napping at the wrong time of day may be harmful if you habitually do it.

Multiple myeloma (MM) is a kind of cancer that forms in the plasma cells, a type of white blood cell. Plasma cells allow one to fight against infections by producing antibodies that attack any foreign substance entering the body. Multiple myeloma happens when cancerous plasma cells outnumber healthy blood cells in the body. Keep reading to learn about the warning signs of multiple myeloma to remember for an early diagnosis and timely treatment. Causes When a person has cancer, plasma cells accumulate in the bone marrow and outnumber healthy blood cells. Instead of producing normal antibodies, these cancerous cells make abnormal proteins, which cause several health complications. In multiple myeloma cases, the body might or might not show symptoms. Since the disease often does not cause symptoms until it reaches an advanced stage, an early diagnosis is difficult. Sometimes, it gets accidentally detected during a routine blood test by showing an abnormal protein level. Signs and symptoms of multiple myeloma Some early warning signs and symptoms of multiple myeloma are listed below. Symptoms Nausea – When cancerous plasma cells cause bone damage, bones break down, and calcium enters the bloodstream. Excessive calcium levels can trigger nausea. Bone pain, mainly in the chest and spine, is a common symptom of MM, triggered by bone damage due to the myeloma cell growth in the bone marrow.

For the body to function optimally, it is vital to have a stable blood count and good blood circulation. Blood count refers to the total amount of red blood cells (RBCs), white blood cells (WBCs), and platelets in the blood. Of these, the count of the RBCs and platelets should not drop below the normal range. A low RBC count can cause anemia, while a low platelet count can result in internal bleeding. Foods that help improve blood count A natural way to boost blood count is to include certain beneficial foods in the meal plan. The following foods help in raising and maintaining RBC and platelet numbers and preventing complications: Red meat Red meats like beef, poultry, and liver are rich in iron, an essential element for producing RBCs. These foods also boost hemoglobin levels in the blood, which are crucial in supplying oxygen throughout the body. Spinach This green leafy vegetable is a good source of folic acid (vitamin B9) and iron, which are vital for maintaining RBC levels. Spinach also helps increase platelet count to some extent. Dairy products Dairy products, such as milk and cheese, can help stabilize blood count. They contain vitamin B12, which is critical for creating RBCs and platelets in the blood.

Asthma is a chronic respiratory condition that causes swelling and inflammation of the airways. It is estimated that more than 339 million people worldwide suffer from this disease. It affects people of all age groups, and genders. However, it is more common in adult women than in men. Asthma has no specific underlying cause, but various allergens like pollen, dust, mold and even perfume can trigger asthma. Read on to learn more about the condition. What is uncontrolled asthma? Uncontrolled asthma is when affected individuals have persistent symptoms that interfere with daily life, even when they are on regular medication. It is estimated that over 60% of adults who are asthmatic suffer from uncontrolled asthma.  Causes of uncontrolled asthma Stress People may experience asthma attacks due to excessive stress and strong unpleasant emotions like unhappiness or crying. One must try to reduce one’s anxiety and stress. Underlying health condition Some respiratory health conditions like sleep apnea that block the upper airway while sleeping can lead to an asthma flare-up. Environmental allergies could also worsen asthma attacks. Weather change Moving from drier to humid air or warmer to colder air might cause asthma attacks. This condition can be brought on by minor weather changes or leaving a controlled environment.  Looking at the global statistics, the prevalence of asthma is observed more in the country.

The eyes are extremely delicate organs that must remain healthy at all times, as once injured, they cannot regenerate or repair. The body requires several vitamins and minerals to maintain clear eyesight and good eye health. So, it is crucial to make better food and lifestyle-related choices to maintain sharp eyesight. While one can choose supplements to avoid nutrient deficiency, vitamin-rich foods are excellent, natural ways to ensure healthy eyes. Vitamin A Vitamin A, or retinol, is a fat-soluble vitamin that can be found in two different forms in foods: provitamin A carotenoids and preformed vitamin A. Carotenoids are found in green leafy vegetables, orange and yellow vegetables, tomatoes, and fish oils. Milk and meat products such as liver and fish are excellent sources of preformed vitamin A. This vitamin is an essential component of rhodopsin, a protein in the retina that aids in night vision. Additionally, vitamin A helps in protecting and preserving a clear cornea, the transparent outer surface of the eye. It also protects the eyes against many eye diseases. Studies have shown that maintaining an adequate level of vitamin A in the body can help minimize the chances of developing juvenile blindness and cataract. According to anecdotal evidence, the nutrient appears to reduce the risk of age-related macular degeneration (AMD).  If one is experiencing a persistent deficiency of vitamin A, their tear ducts may dry up.